6-Ways of Diet(From Yahoo)

Low energy really puts a drag on your day, keeping you from enjoying your daily activities. The causes of low energy are numerous, but it usually points to the stress of living in this modern world.
Coping with stressful situations requires a lot of energy, leaving the average person drained and even depressed. Discover six amazing ways you can restore your energy below.1. Energize with a Blockbuster BreakfastWe have all heard that "you are what you eat," but it's also true that you are when you eat. The human body follows a circadian rhythm, and because of this, the same foods eaten at breakfast and lunch are assimilated differently than when they are eaten later. Start the day right with a breakfast that gives you the energy you need to function strong all day long.
Studies have shown that when you eat your daily protein and fat at breakfast, you tend to lose weight and have more energy; conversely, eating the same things at dinner increases your tendency toward weight gain, increased blood pressure, and heart disease. 2. Sustainable Energy with SnacksMost people eat too many foods that supply a rapid burst of energy in the form of simple carbohydrates and sugars - which burn out fast, leaving us depleted - rather than foods with a more sustainable energy content.
Eat a snack at mid-morning and another one at mid-afternoon. Good ones to choose are nuts, seeds, fruits, or protein-rich foods like hummus made from beans; these will help you sustain your energy and prevent low blood sugar from setting in. Make your own trail mix with almonds, pine nuts, walnuts, dried cranberry, raisins, or any other combination.3. Ginseng Restores Failing EnergyThe most famous of energy tonics, Panax ginseng has been prized and used for 5,000 years in Asian medical traditions. Ginseng's popular uses include increasing physical and mental endurance, decreasing fatigue, and gently boosting energy. Unlike coffee, which stimulates the central nervous system, ginseng elevates energy gently. People taking ginseng often report overall improvement in wellbeing. Available as powder, capsule, and tea, you can find ginseng in your local health food store.4. Flush Out ToxinsOne cause of low energy is a buildup of toxins in the system. Water is very important in properly flushing the system and hydrating the cells to prevent buildup of toxic waste products. Drink at least eight glasses of water per day at room temperature. Better yet, drink teas made with herbs such as peppermint, chrysanthemum, and dandelion that gently cleanse your body. 5. Proper Posture Promotes Energizing Your mother was looking out for your health when she told you to stop slouching. Slouching not only makes you look older than you are, it also leads to a huge drop in energy by decreasing your oxygen intake. When you compress the diaphragm and ribs, full respiration cannot take place and the blood flow is slowed to your brain and extremities. To get proper posture, pull your chin inward and pretend there is a string pulling straight up from the top of your head.6. Raise Your Energy with ExerciseGetting enough exercise is crucial to maintaining a high energy level. Exercise helps us deal with daily stresses; without it, the body is rapidly depleted of vital energy. There are many opportunities throughout your day to be active. Take the stairs instead of the elevator. Park a few blocks away from your destination. Walk briskly, run, or ride your bike instead of driving. Sweep the floor with a broom instead of a vacuum. Cut your lawn with a manual mower. Take a break from sitting to stretch or do a set of squats.
To really jumpstart your energy, try this: Jump rope for five minutes every hour throughout the day and drink a glass of water afterward. This will increase your circulation, get more oxygen in your body, and remove toxins from your body.I hope that this article helps you maintain your vitality! I invite you to visit often and share your own personal health and longevity tips with me. May you live long, live strong, and live happy!-Dr. Mao